Ingredients
Scale
- 2 cod fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Brush cod fillets with olive oil and coat with the breadcrumb mixture.
- Place coated fillets in the air fryer and cook for 10-12 minutes, flipping halfway through.
- Garnish with parsley and serve immediately.
Notes
- Ensure the cod is fully coated for the best crispiness.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free breadcrumbs)
Nutrition
- Serving Size: 1 cod fillet
- Calories: 290
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg