Ingredients
Scale
Here’s what you’ll need to whip up this delicious meal:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Fresh basil, for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet, add garlic, and sauté until fragrant.
- Add chopped spinach and cook until wilted, about 2-3 minutes, then remove from heat.
- In a bowl, mix ricotta, mozzarella, Parmesan, Italian seasoning, salt, and pepper.
- Combine the spinach and garlic mixture with the cheese mixture.
- Place chicken in a baking dish and spread the cheese mixture over the top.
- Bake for 25-30 minutes or until chicken reaches 165°F (75°C).
- Let it rest for 5 minutes before serving and garnish with basil if desired.
Notes
- Feel free to add more spices or herbs for extra flavor.
- This dish pairs well with a side salad or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg