Ingredients
Scale
- 4 cod fillets (fresh or thawed)
- 1 can (13.5 oz) coconut milk
- 1/4 cup freshly squeezed lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
- Fresh parsley, for garnish
Instructions
- Heat olive oil in a large skillet and sauté minced garlic and grated ginger for 1-2 minutes.
- Add coconut milk and bring to a gentle simmer.
- Stir in lemon juice and honey (or maple syrup).
- Place cod fillets in the skillet, season with salt and pepper, and cook for 5-7 minutes on each side.
- Remove from heat, garnish with fresh parsley, and serve with rice or veggies.
Notes
- Serve with rice or steamed vegetables for a complete meal.
- Adjust honey or maple syrup to taste for sweetness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 16g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg