Ingredients
Scale
Before we start cooking, gather these ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup spinach, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 jar marinara sauce (approximately 24 ounces)
- Salt and pepper to taste
- Olive oil for drizzling
These ingredients come together to create a delightful dish. Feel free to customize the fillings based on your preferences. The possibilities are endless!
Instructions
- Preheat the oven to 375°F (190°C) and pound the chicken breasts to 1/4 inch thick.
- In a bowl, mix ricotta, mozzarella, Parmesan, spinach, garlic, and Italian seasoning. Season with salt and pepper.
- Spread the filling on each chicken breast, roll tightly, and place seam-side down in a baking dish.
- Pour marinara sauce over the rolls and drizzle with olive oil.
- Cover with foil and bake for 20 minutes, then uncover and bake for another 10 minutes until cooked through and golden.
Notes
- Feel free to add other vegetables or cheeses to the filling according to your taste.
- For a spicier kick, consider adding red pepper flakes to the filling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 rollatini
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg