Ingredients
Scale
Gather these simple ingredients to create your own mouthwatering Pretzel Chicken with Mustard-Cheddar Sauce:
- 4 boneless, skinless chicken breasts
- 2 cups crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 1/2 cup mustard (yellow or Dijon works great)
- 1/4 cup milk
Instructions
- Preheat oven to 400°F (200°C) and season chicken with garlic powder, paprika, salt, and pepper.
- Set up a dipping station with flour, whisked eggs, and crushed pretzels in separate bowls.
- Dip each chicken breast in flour, then egg, and coat with crushed pretzels.
- Place chicken on a baking sheet and bake for 20-25 minutes until cooked through.
- Meanwhile, heat milk, mustard, and cheddar cheese in a saucepan until melted and smooth.
- Drizzle sauce over chicken and serve hot with veggies or salad.
Notes
- Adjust seasoning to taste.
- Feel free to use different types of cheese for the sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (use gluten-free pretzels)
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg