Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1/2 cup Buffalo sauce (adjust for spice level)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 small corn or flour tortillas
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup crumbled blue cheese or feta (optional)
- Fresh cilantro for garnish (optional)
- Sour cream or Greek yogurt for serving (optional)
Instructions
- Gather all ingredients; drain and rinse the beans, chop tomatoes, and shred lettuce.
- Heat olive oil in a skillet, add beans, garlic powder, and onion powder; sauté for 5-7 minutes.
- Add Buffalo sauce to the beans and simmer for another 3-5 minutes.
- Warm the tortillas in a skillet or microwave.
- Assemble tacos with the Buffalo bean mixture, lettuce, tomatoes, and cheese.
- Serve with sour cream or Greek yogurt and garnish with cilantro.
Notes
- Adjust the Buffalo sauce based on your spice preference.
- Feel free to customize toppings according to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg