Ingredients
Instructions
- In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
- Rub tuna steaks with olive oil and coat with the spice mix.
- In another bowl, mix diced mango, red onion, jalapeño, lime juice, and cilantro.
- Heat a skillet over medium-high heat and cook the tuna steaks for 2-3 minutes on each side.
- Let the tuna rest, slice, and serve topped with mango salsa.
Notes
- Adjust the spice levels according to your taste.
- Can be served with rice or salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 steak with salsa
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg