Ingredients
Scale
- 1 pound ground turkey (preferably dark meat for juiciness)
- 1/4 cup finely chopped yellow onion
- 1/4 cup fresh parsley, chopped
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 4 slices of cheese (optional, such as cheddar or Swiss)
- 4 burger buns
- Condiments of choice (lettuce, tomato, pickles, etc.)
Instructions
- In a large bowl, combine turkey, onion, parsley, garlic powder, salt, pepper, Worcestershire sauce, and mustard.
- Form the mixture into four patties, slightly larger than the buns.
- Preheat the grill or skillet over medium-high heat.
- Cook the patties for 5-7 minutes on each side until browned and internal temperature reaches 165°F (75°C). Add cheese during the last minute if desired.
- Toast the buns until golden brown.
- Assemble the burgers on the toasted buns with your favorite condiments and serve.
Notes
- Use dark meat turkey for juiciness.
- Do not overmix the turkey mixture to avoid tough burgers.
- Make an indentation in the patties to prevent puffing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg