Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 1/4 cup unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon fresh thyme leaves
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a 9×13 inch baking dish.
- In a bowl, mix melted butter, lemon juice, lemon zest, garlic, parsley, and thyme.
- Place cod fillets in the dish and season with salt and pepper.
- Pour the lemon butter mixture over the cod, ensuring each fillet is coated.
- Bake for 15-20 minutes until cod is opaque and flakes easily.
- Let rest for a few minutes, then serve with parsley and lemon wedges.
Notes
- Ensure cod is evenly spaced in the dish for even cooking.
- Adjust seasoning as per your taste preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg