Ingredients
Scale
- 4 halibut fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 lemon (juiced and zested)
- 2 tablespoons capers, drained
- 1 tablespoon fresh parsley, chopped
- 2 cloves garlic, minced
- 1/2 cup chicken or vegetable broth
Instructions
- Preheat oven to 400°F (200°C).
- Grease a baking dish, place halibut fillets, drizzle with olive oil, and season with salt and pepper.
- In a bowl, mix lemon juice and zest, garlic, capers, and broth to create the sauce.
- Pour sauce over halibut and bake for 15-20 minutes until fish flakes easily.
- Sprinkle with fresh parsley after baking.
- Serve with sauce on top and enjoy with your favorite sides.
Notes
- Ensure the fish is cooked to an internal temperature of 145°F for safety.
- Can be served with vegetables or a salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 90mg