Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon (juiced and zested)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 teaspoon paprika (optional, for extra flavor)
Instructions
- Preheat your oven to 400°F (200°C).
- Grease a baking dish with olive oil.
- Season cod fillets with olive oil, minced garlic, lemon juice, lemon zest, salt, pepper, and paprika.
- Bake the cod for 15-20 minutes until it flakes easily.
- Garnish with chopped parsley before serving.
Notes
- Fresh ingredients enhance the flavor of the dish.
- Be careful not to overcook the cod to avoid dryness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cod fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg