Ingredients
Scale
Gathering the right ingredients is crucial for making this dish shine. Here’s what you’ll need:
- 4 fillets of fresh cod
- 1 cup coconut milk
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh parsley for garnish
These ingredients are not only easy to find but also blend beautifully to create a dish that’s both wholesome and delightful!
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk coconut milk, lemon juice, lemon zest, garlic, and ginger in a bowl.
- Place cod in a baking dish, drizzle with olive oil, and season with salt and pepper.
- Pour the coconut lemon cream sauce over the cod.
- Bake for about 20 minutes until cod flakes easily with a fork.
Notes
- Serve garnished with fresh parsley for flavor and presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg