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Photo of featured for Deliciously Crunchy Apple Broccoli Cauliflower Salad

Deliciously Crunchy Apple Broccoli Cauliflower Salad

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A crunchy and refreshing salad packed with broccoli, cauliflower, and apples, perfect for any occasion.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Let’s gather our ingredients! This salad is filled with wholesome goodness and a delightful mix of textures. Here’s what you’ll need:

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 large apple, diced (Granny Smith or Honeycrisp work great!)
  • 1/2 cup raisins
  • 1/2 cup walnuts, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and cut broccoli and cauliflower into bite-sized florets.
  2. Dice the apple into small pieces.
  3. In a bowl, combine broccoli, cauliflower, apple, raisins, walnuts, and red onion.
  4. In another bowl, whisk together mayonnaise, apple cider vinegar, salt, and pepper.
  5. Pour dressing over the salad and toss until well-coated.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

  • Use any type of apple you prefer for varying sweetness.
  • Can substitute walnuts with other nuts or seeds based on preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg