Ingredients
Scale
- 1 pound of chicken tenderloins
- 1 cup of buttermilk
- 1 cup of all-purpose flour
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- Cooking spray
Instructions
- Marinate chicken in buttermilk for at least 30 minutes.
- Mix flour, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Dredge marinated chicken in the flour mixture.
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Spray air fryer basket, place chicken, and cook for 10-12 minutes, flipping halfway.
- Let chicken rest and serve with dipping sauces.
Notes
- Adjust spices based on your taste preferences.
- Cooking time may vary based on air fryer model.
- Prep Time: 40 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free (if using gluten-free flour)
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg