Ingredients
- Rolled oats (old-fashioned or quick oats)
- Water or milk (dairy or plant-based)
- Your favorite sweeteners (honey, maple syrup, or agave)
- Fruits (bananas, berries, or apples)
- Nuts and seeds (almonds, walnuts, chia seeds)
- Spices (cinnamon, nutmeg, or vanilla extract)
Instructions
- Measure 1 cup of rolled oats.
- Choose 2 cups of water or milk.
- Bring the liquid to a boil, then stir in the oats and simmer for 5-10 minutes until creamy.
- Add sweeteners and spices to taste.
- Top with fruits, nuts, or seeds before serving.
Notes
- Feel free to mix and match ingredients based on preference.
- Adjust the quantity of oats and liquid based on serving size.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg