Creating these 19 healthy summer salads requires a variety of fresh ingredients. Here’s a list of essentials you’ll need:

• Mixed greens (spinach, arugula, romaine)
• Cucumbers
• Cherry tomatoes
• Bell peppers
• Avocados
• Fruits (watermelon, berries, mango)
• Nuts and seeds (almonds, walnuts, chia seeds)
• Cheese (feta, goat cheese, mozzarella)
• Protein options (grilled chicken, chickpeas, tofu)
• Dressings (vinaigrettes, yogurt-based, or homemade)

Gathering these ingredients will set the foundation for your delicious salads. Freshness is key, so try to pick up seasonal produce!