Ingredients
- Sweet potatoes
- Olive oil
- Garlic
- Spinach
- Quinoa
- Black beans
- Chickpeas
- Vegetable broth
- Various herbs and spices (cumin, paprika, cinnamon, etc.)
- Yogurt or sour cream (for toppings)
- Cheese (optional)
Instructions
- Peel and dice sweet potatoes; boil or steam until tender.
- Prepare black beans with taco seasoning and warm tortillas.
- Roast sweet potatoes for salad; cook quinoa and combine with spinach and feta.
- Sauté onions and garlic; add sweet potatoes and broth, then blend with coconut milk for soup.
- Combine sweet potatoes, chickpeas, curry powder, and coconut milk; add spinach.
- Cut sweet potatoes into fries, toss with oil and spices, then bake.
- Bake sweet potatoes, fill with black beans and salsa, then top with cheese.
- Mix mashed sweet potatoes with flour and eggs; cook pancakes in a skillet.
- Dice vegetables, sauté, then add eggs and cook until set for hash.
- Mix ingredients for muffins and bake until golden.
- Blend cooked sweet potatoes with banana and almond milk for a smoothie.
Notes
- Feel free to customize toppings and spices to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Side Dish, Snack, Breakfast
- Method: Baking, Boiling, Sauteing, Blending
- Cuisine: American, Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg